Early in the morning, while most Cape Coral residents are sound asleep in their beds, the alarms of 15 students simultaneously ring as the clock strikes four am. With tired eyes and aching muscles, Cape...

Despite there being uncertainty surrounding high school sports this year due to Covid-19, the expectations for the Cape Coral High School soccer teams are as high as ever as they begin training for the...

As Shane McClanahan stepped out onto the field deep into the San Diego night, it was quite far from what he had daydreamed about as a child. The “roaring fans” were cardboard cutouts, weathered from...

Due to the coronavirus and the cancellation of school, many student-athletes have been left asking questions such as when and if they will be receiving varsity letters and when they should return their...

It takes an abundance of strength and determination to do something as physical as competitive weightlifting. This year, the girls weightlifting team has put in a degree of commitment never seen before. Weightlifting...

The girls on the Seahawk Lacrosse team can't wait to start and are looking forward to a very successful and exciting season. The Lady Seahawks got a new coach this year, Coach Erica Smiley. “Erica Smiley...

Junior Sophia Mathewson and freshman Jade Huggins are changing the world. They’re challenging the current status quo and not allowing limitations put on them by society to bring them down. They are doing...

Throughout his entire life, football has always been his support system, passion, and lifestyle. From throwing the ball with his father to coaching young teenagers, football has always been at the center....

Many argue that the off-season is the most important phase in a conditioning plan for any specific sport. While it is important to get quality time to rest, it is also important to start training as soon...