It takes an abundance of strength and determination to do something as physical as competitive weightlifting. This year, the girls weightlifting team has put in a degree of commitment never seen before. Weightlifting...

The girls on the Seahawk Lacrosse team can't wait to start and are looking forward to a very successful and exciting season. The Lady Seahawks got a new coach this year, Coach Erica Smiley. “Erica Smiley...

Junior Sophia Mathewson and freshman Jade Huggins are changing the world. They’re challenging the current status quo and not allowing limitations put on them by society to bring them down. They are doing...

Throughout his entire life, football has always been his support system, passion, and lifestyle. From throwing the ball with his father to coaching young teenagers, football has always been at the center....

Many argue that the off-season is the most important phase in a conditioning plan for any specific sport. While it is important to get quality time to rest, it is also important to start training as soon...