Highschoolers today are working hard and facing a lot of stress physically and mentally. With students either working too much or simply staying out late, they end up sleeping in half of their classes. School can be exhausting and draining to all students, so an additional nap time is crucial.
With seven hours spent in school, and only an approximate 40 minute break for lunch, it can tire anybody out. They wake up at such an early time that it can take a heavy toll on the growth of a teenager’s body. Having homework piling on every second, of course it will affect the student.
When students struggle with the work, too much work can cause students to stay up and try to finish it. With the early morning, an additional late night can be horrifically draining without a nap.
But if high schools added a time for napping, it would be refreshing to take a break and relax. Students would be able to finally rest without being interrupted by teachers.
Having naptimes in high schools would boost students’ academic performances as more energy would be put into school work. Being well rested adds more time for students to really be attentive.
Teachers could also use that break as an opportunity to manage grades, have some time away from the students, or even just a break for themselves. Teachers also have deadlines and work that could potentially pile into their home life. This extra work takes away sleep and energy to teach efficiently.
Naps would help lower blood pressures and improve moods, reducing anxiety and stress caused by the pressure of grades. It would give students a chance to recharge, turning them from a tired student to a more productive one.
70% percent of students get less than eight to ten hours of sleep. This can lead to reduced concentration and higher stress levels, causing students to barely function.
Lack of sleep and an increase in stress levels causes more issues than one would think. It’s not just being tired, it’s being unmotivated as well, and it has a negative effect on the growth of students, physically and mentally.
Naptimes would benefit students, and teachers in such a large way that it might even be life changing for them and their academic career.
